How to make Chicken with vegetables 320 calories | Healthy Food

How to make Chicken with vegetables 320 calories | Healthy Food

Today we would like to show how to prepare Chicken with vegetables fried. And also healthy for those who need to lose weight and stable weight and also delicious. Now let’s start with us.


  • 1 clave garlic
  • 100g Chicken breath
  • 1 / 2 medium Carrot
  • 200g of Broccoli
  • 1 tsp of Olive oil
  • Salt and black pepper 1/4 tsp
  • Soy Sauce (low-sodium)
  • Honey 1/4tsp

How to cook:

Cut 1 clove of garlic to small pieces. After washing chicken breath already cut it to cube slice (or you chop it as your favor). For the carrot, we cut to triangle pieces, and broccoli can slice a bit small for easy to cook. After the cut and wash all carrot, broccoli already, heat the pan in medium hot apply 1tsp olive oil and add garlic then add chicken breast after a bit hot add carrot, after apply carrot should add 2tsp of water for making carrot and chicken breast cooked. After it’s fully cooked apply broccoli then add Sodium Soy Sauce 1tsp, 1/4tsp black pepper, 1/4tsp honey, wait till it fully cooked.

Serve with brown rice for stable weight.


Carrot helps to improve eyesight, boosts the immune system, prevents heart diseases, reduces high blood pressure, maintains good digestive health, boosts the immune system, regulates blood sugar levels, prevents macular degeneration, reduces the risk of cancer and stroke, also contain Vitamin A, Vitamin K, Vitamin B6, and Vitamin C, moreover, it also contains fiber, potassium, iron, and low calories.

Broccoli helps to maintain healthy and glowing skin, protects eyes against macular degeneration and cataracts, provides relief from stomach disorder, helps to maintain healthy heart, strengthens the immune system, removes toxins and free radicals from the body, aids in treating cancer and low calories, cholesterol-free, fat-free, very low sodium, especially contains vitamin A, C.   

Chicken Breast has low calories, low fat than the Drumstick or wing part. There are many benefits of build muscles, keeps bones healthy, improves immunity, reduce the risk of heart attack, lower inflammation, control of blood pressure, promotes heart health, low-sodium, high-protein, sugar-free that good for dietary.  

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