Today we would like to show you how to prepare vegetable fry, quick, easy and healthy food.
Ingredient:
- Green bean 100g
- Green peas 30g
- Garlic 1clave
- Onion 1/4
- Carrot 1/2 medium
- Broccoli medium size
- Olive oil 1tsp
- Honey 1 tsp
- Black pepper 1/4tsp
How to cook:
Cut the Green bean in medium pieces. After that boil green bean and Green peas together. Then, cut carrot to strips and broccoli cut it to small pieces. Minces garlic, chopped the 1/4 onion to small pieces.
After pan going to medium hot apply 1tsp of olive oil, then after olive oil going to heat apply minces garlics then add onions after a bit cooked add carrot at the same time add 2tbsp of water for make carrot fast of cooked, add broccoli, green bean, green peas, then add honey 1tsp and black pepper wait till full cooked. After full of cooked can put in plate and serve with brown or red rice for stable weight or lose weight.
Benefit:
Green bean is a good benefit for health and also contains of sodium-free, cholesterol-free, fat-free, low-calories, rich in fiber, cell protection, boost immunity, Source of vitamin K, Vitamin C, source of good folate, cardiovascular health, source of good manganese, anti-aging, anti-oxidant.
Green peas are a good benefit of healthy for the heart, lowers cholesterol, regulates blood sugar, strengthens immunity, naturally anti-aging, excellent for digestion, keeps bones strong promotes good eyesight, prevents stomach cancer, anti-inflammatory.
Broccoli helps to maintain healthy and glowing skin, protects eyes against macular degeneration and cataracts, provides relief from stomach disorder, helps to maintain healthy heart, strengthens the immune system, removes toxins and free radicals from the body, aids in treating cancer and low calories, cholesterol-free, fat-free, very low sodium, especially contains vitamin A, C.
Carrot helps to improve eyesight, boosts the immune system, prevents heart diseases, reduces high blood pressure, maintains good digestive health, boosts the immune system, regulates blood sugar levels, prevents macular degeneration, reduces the risk of cancer and stroke, also contain Vitamin A, Vitamin K, Vitamin B6, and Vitamin C, moreover, it also contains fiber, potassium, iron, and low calories.
Onion can help to fight cancer, promote respiratory health, oral health, enhance brain health, lower blood sugar levels, enhance eyes health, help hair growth, prevent inflammation and other allergies.
Honey very benefits for health and Anti-bacterial, Anti-inflammatory, defends against infections, colds & flu, promotes digestive health, smooths sore throat, reduces inflammation of stomach and intestines, reduces high cholesterol, minor wounds and burns, eyes, ears and sinus infections, diabetes, gingivitis.
Especially, this recipe is only 210Cal that a choice for dietary. Eventually, hope you enjoy with our recipe. For more recipes please visit our website, You Tube, Facebook. Thanks.
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