Yoga has many advantages for natural fitness which can have a profound impact in your thoughts, body and spirit. You may be amazed by the multitude of illnesses that can be remedied by along with Yoga into your daily existence. The exercise of Yoga...

Have you set the new fitness goals for yourself? Starting to work toward your goals may be both thrilling and overwhelming. Changing your behaviors and improving your health are major life changes that do not occur quickly. Here are 11 tips to help...

Dementia explains a group of symptoms affecting memory, thinking, social abilities to perform everyday activities. Approximately 50 million and 10 million people have dementia and new cases of dementia, respectively. Even though dementia generally...